At least thats my excuse. But I haven't gone too mad.
Food has gone ok today. I have been eating slowly, I didnt eat all my lunch, I didn't eat all my dinner, I have drunk lots of water. But I couldn't resist the chocolate biscuits tonight. I am in wind down mode for the weekend I guess.
I'm not abandoning the programme or my goals - but I dont feel motivated to do anything more than the bare minimum . I haven't exercised tonight - I just dont have the energy - or the motivation.
I have a LOT on my mind with Edna's imminent discharge from hospital, and I know from experience I get flustered if I try to concentrate on too many issues at once.
I am not going to beat myself up over not doing 30 minutes formal exercise today. I am not going to beat myself up over chocolate biscuits. I am giving my mind and my body what they want at the moment. And that is a bit of down time and relaxation.
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1 comment:
it sounds like a very emotionally healthy choice
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