After my good start - the day carried on fairly well. Food went OK.Not brilliant but OK. I managed to eat fiarly slowly - but I was so hungry when I got home that I couldn't resist the biscuits. But I WAS hungry.
I tried hard with water today as well. I had at least 5 glasses of water while I was at work. Not had much this evening but it was a game night.
I am tired now - but I have a day off tomorrow because of Edna's home visit.
I intend to meditate tonight before I go to sleep and hopefully that will help me sleep well
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