Well food has - and I went to work and survived!
I havent snacked - although I admit I haven't eaten as slowly as I would like. I have drunk water - lots of it.
Robert came round tonight and he had cooked one of his lovely cakes. I thoroughly enjoyed my piece - which I ate fairly slowly
I seem to have got on top of the emotional hunger a bit. I am still hungry - but nowhere near as bad as it was.
I meditated today before I went to work.
I have done all the right things - and I hope it will start paying off
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