its getting cooler

I know its cooler this morning - I actually feel hungry - bit not too hungry to eat slowly I am happy to say

Yesterday I drank a fruit smoothie for breakfast - and did go for a walk although a shorter walk than normal. I ate all my lunch but not really as slowly as I should done. Dinner was rice cakes with pate and cheese. I really wanst hungry. But during the evening an eccles cake, strawberrie sna dice cream and biscuits crept in. And I took a snack of cheese to biscuits to bed with me. I was hungry when I ate - but not massively so . It sounds bad bt really I was grazing - whihc is what Paul's programme encourages.

I still feel sluggish this morning and not quite right. I feel as if I have a mild summer cold. Eyes a bit heavy, a bit sniffy - nothing serious just not quite right. I dont think its flu - although I cant rule it out. They are predicting we could be seeing 100,000 cases a DAY by the end of August. That will make our current count of 5000 ish look pathetic. Personally I think that is a worst case scenario. It is worrying that this pandemic is not behaving as predicted. It should be worse in Australia in the grip of winter not Britain in the grip of a heatwve.

I am not sure why I dont feel right but I am sure fatigue is part of it. I am so glad it is Friday and I have two days off work to come. A year on from realising huge changes were inevitable it seems I still havent got it right. I cant go through life feeling this tired all the time. I havent even got the axcuse of running over to see Edna. I havent been over this week. But I will have to go over at the weekend of course. At least it will ve cooler thank goodness.

I need to revamp my wardrobe and get a couple of really cool summer dresses suitable for work. I am sure that is the part of the problem - all my work clothes make me feel so hot.I need to buy an outfit for Rachel and Tyler's wedding. Maybe I should have a bit of a spurge and treat myself to a coupele of new outfits.

I am having huge problems motivating myself to do anything this morning. Its grey and damp outside so I am not sure about a walk. I am not sure I have the energy for any sort of excercise - but I feel I have to try and do something.