I am SO tired. Today was the BBQ - and on the whole it went OK, but the house has been full of people and quite noisy and I am now very tired. But I don't want to let the disciline slip, so I am going to make a quick entry
I dsicovered that eating slowly has become a habit. I seem to have gone past the tipping oint when its easier to do it than not. Ia ctually didn't eat as much ay the BBQ as I normally would have done. certainly this evening when normally I would have picked at the remains, I realised I wasn't hungry and didn't have anything to eat. Somethig is sticking somewhere.
The plus for today is I didn't binge in a party situation . I'll settle for that as a postive factor
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