Its now 10.30pm, and I've had a busy day. Got my hair done, been to see Edna and doe some shopping. Dinner and a glass of red wine and I am tired and ready for bed.
I've also started re-wroing thought the 'Change your lif ein 7 days' progamme. i've started by writing out what I would see if a magic wand was waved and everything was as I wanted it. I need to focus my efforts on deciding what I want, then concentrate on how I am going to get it.
I haven't binged - but I haven't stuck to the golden rules today - excpet I have eaten conciosuly and slowly - even the huge peice of cake Edna cut for me without asking! My dinner portion was small too - but I have felt hungry quite a lot and have been 'grazing'.
I am yawning and can hadly keep my eyes open so I am going to bed
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