Well I made it to work and back OK. I found I did need to sit down more than usual at work - but I coped with work OK. The journey was not as bad as I feared.
At lunch I listened to my body and ate both my sandwiches. I haven't had any biscuits since I got home and I could only eat half my dinner. I have had an insane urge for chocalte over the past hour whihc I have yielded to and enjoyed some quality street and one piece of my Toblerone - and I know I dont want any more chocolate now.
I have done a workout since I got home and overshot both time and calorie targets by wide margins.
So the slow start to the day has paid off
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