Yesterday was a bad day for food and exercise. But I am not well - and to be honest not sure I will make it back to work on Monday.
I lost the plot with food yesterday - but its really been the only day over the holiday I have totally lost the plot with food.
I am not beating myself up about it - I am just resolved to do better today - although whether I will exercise is very doubtful. All I feel fit for is to curl up in front of the tv.
But my body is sending me VERY clear messages at the moment saying dont exercise. As it is also saying don't eat yet I think the messages are genuine and not my wishful thinking.
Not the start to 2010 I wanted
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