Rating my satisfaction with what I have eaten

I have decided this is rather harder than it looks. But maybe that is just because today I am horribly aware of emotional hunger. There are all sorts of reasons for this but one significant reason is that today would have been Edna's 88th birthday. I guess its not too surprising that I am not in an upbeat mood.

I will however try to do this exercise today. My satisfaction with breakfast is high. My breakfast is a mixture of textures and flavours that I really enjoy. Fruit and fibre cereal with some fresh kiwi fruit added covered in plain yoghurt. If you have never tried cereal and yogurt I do recommend it. But having eaten it I still feel hungry - and I know its not real hunger.

I have done a 20 minute exercise routine so I have made a good start for today

Yesterday I ended up attacking the peanuts. I am really angry with myself about that. I knew my weakness -why did I open the packet over the weekend?

I am clinging to the fact that I have lost weight over the last year and maintained that weight loss. By the end of this year I will have lost MORE weight.

I have decided to do weigh ins every 2 weeks. I think that will keep me focused better on what I have to do.

But this weight loss has been achieved WITHOUT calorie counting, without denying myself anything I wanted to eat, and without signing up for punishing work outs at the gym. I think my biggest achievement has been my daily workout on the wii fit which will be having other health benefits.