I DID take action yesterday, and I have taken action this morning - but I still feel down and frustrated by lack of progress. I have come to the conclusion that emotionally I still have a long way to go after Edna's death. Part of me wants to go a howl in a corner - and that is possibly exactly what I should do but can't.
I know I WILL deal with it. That is probably what I need to take action about it. But at the moment I can't decide what to do.
But I haven't given in to comfort eating, and I have kept up with my exercise routine.
So I am doing something right.
I am one minutes and 11 calories short of my target this morning. I will rectify that after work. I have time to meditate this morning before I go to work without rushing.
Today has started OK . This week has started OK. Thats a lot better than having a bad start .
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