After a rather dodgy start the day did get better.
I have racked up 42 minutes and 220 calories of exercise. I actually hit both targets this morning but forgot - so I did the normal 10 minutes of free stepping tonight to make sure I met my goals.
I have realised that 161 goal a day target (which equates to 125g a week of fat) adds up to a pound a month or nearly a stone ina year . i could live with that!!
And I know that exercise with increase my BMR. So if I can JUST follow the rules of eating I may just start to lose sigificant amounts of weight
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