I realised that what went wrong on Wednesday wasn't that life got very rough but that I wasn't calm. So yesterday I concentrated on staying calm and finding that calm space within me - and yesterday was a much better day with fewer hassles. I think my bad decisions were made because I was NOT calm .
I really need to practise my meditation so I stay calm more
Food yesterday went well. I hit my exercise goals, and when I got a glimpse of myself in a glass door I felt I looked slimmer.
I may not have it got it all right yet - but I seem to be on the right track
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