I am managing to do that....just.
The day has started well. Breakfast of one weetabix and a banana with some yoghurt,
15 minute workout (10 minutes of yoga and 5 of step basics)
I am tired as I didn't sleep that well - but also didn't have a total insomniac night.
I have used the car every day to get to work - but I knew that would happen because of Edna coming home.
I need to make plans for doing exercise while I am not at work. (Although decorating and gardening will probably provide some!)
I need to get information about support for Edna long term and decide if I am going to become a rgeular part of her care teram - in whihc case work of any sort will probably be out. If as I hope that doesn't happen I need to put out feelers for community work during May if hospigtal work isn't available.
I have a plan ....therefore I AM in control and there is no need for me to get stressed and start comfort eating eating.
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My brother (who has dealt with so much) once told me that when I feel really down and stressed to smile as big as I can and I will feel more positive and happier. i thought he was bonkers but it works
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