Today I tried to get back into a more normal routine so it was on to the wii fit before I did anything this morning. I only did 20 minutes - but it was a tough 20 minutes and I tried some of the new yoga and muscle routines.
I cooked us bacon sandwiches for breakfast - and I can't finish mine. This is partly because I did myself a slice of granary bread and butter before I went for meditation . I was hungry so I ate. Then I cooked the sandwiches - becasue I was still hungry. Now however I am full.
I have drunk a lot of water this morning as well.
So I feel I have a good start to getting back into a healthy routine.
But I am stil physically very tired from the drive back.
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