I started using it today and my body age is 47. Not bad for an overweight woman who will be 57 in 3 weeks time. I really enjoyed the workout and the jogging.
I think this will make it very easy and a lot of fun to 'move my body' Of course the daily weigh in is way against what Paul's programme reccomends - but I can ignore that I am sure. I have set myself a very moderate goal anyway.
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OMG I am sure my body age was 50 and that was because that is the maximum ??? I think that is right. I am glad your finding it motivating and it's good that you can choose not to do the daily weigh in as well
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