Excercise is good for you

I've just fnished 28 minutes on the Wii fit (I'll do some more later today to get over the 30 minutes mark) I am absolutely chuffed that after a 3 day (4 day?) break since I last did free jogging I managed a new record distance. I broke the 2.5K barrier when previously I haven't broken 2.4K which was my aim today. So I don't care that it only rated me as simmering fire, I don't even care that Tony's only attempt was over 2.6K. I have acheived something I didn't think I could do - and I feel fantastic!!!!!