Well something has worked this morning. I have just done my 10 10 10 workout - and the middle 10 minutes was jogging. I have hit both targets (time and calorie) in one go. And I found the jogging quite easy.
It makes me think I may well be able to jog a fair protion of the 'Race for Life' 5K.
I did some thinking during the workout and I have realised NOT taking the time to do what I know is needed for my physical mental and spiritual well being is ludicrous. I am telling myself I don't matter when I ignore these things.No wonder I am having problesm with my food
I havent been meditating or doing any self healing and then I wonder why I am feeling down,lacking energy, and have recurrence of my IBS.
One of my golas was 15 minutes of meditation/prayer each day and I haven't stuck to it. Having done my workout my next move is going to be upstairs to light a candle burn some incense and meditate and pray
Having been given a bit of a confidence for the Race for Life I thought I'd be cheeky and post the link to my fundraisng page. If you are reading this and can afford a pound or two please please donate to this worthwhile cause.
http://www.raceforlifesponsorme.org/sallyhaynes1
2 comments:
I will happily sponsor you ! Particularly as I'm also doing the Race for Life.. Sending you lots of best wishes for your jogging and training for the 5k.
Wonderful job and I bet you will be able to run most of that race! I know you must be so happy and proud of yourself.
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