I've had a bloody awful day. Chocolate, tortilla chips, crips , biscuits and forgetting to eat slowly. I haven't binged and eaten huge quatitiies - but I've not done well AT ALL.
HHHHEEEELLPPPPPPP
. When I started this blog I was an unhappy pharmacist, trying to work full time, and coping with major turmoil in my personal life. And I was overweight . NOW I am retired, happy, doing part time work as a pharmacist, reiki practitioner and hypnotherapist .... and overweight,.....oh well !! Then I was being reactive. NOW I am being pro-active and creating the life I want
1 comment:
Sally, would you have once binged and eaten huge quantities? Because I know I would have and even though I have days like this too I stop and remember how far I have come and that makes me feel kinder to myself. I have days where I overeat, don't follow the golden rules and still it's so much better than where I was as a binge eating dieter.
I hope your day tomorrow is better
-xox-
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