Well how strange that on the day I felt I needed to make decisions, Tony and I jiontly made a decision to abandon the Monday game that has been such a struggle for so long.

So I made some progress with my cases last night.

I also stepped on the scales so I know a) that I really HABR lost some weight since I finally drew a line under my thyroid problems and b) now know my target for Chistmas.

At the induction day yesterday I disocovered they have a gym that staff can use so I am going to investigate that today. The weather today is awful and I can see the car being used rather than me walking. I do also need to do some shopping so there is a practical reason why I need the car as well.

I am trying to eat mindfully - and drink lots of water.