I registered to use the gym at ROH yesterday. I also feel I am more in control of my eating. I am also drinking more water. And yesterday at work I spent most of the day walking round the hospital/wards as well as walking to and from work - despite some grotty weather.

I also had an amazing email from Amelia who is delighted with the results of the hypnotherapy I did last Thursday with her to help her with a phobia. She has already seen some major changes. Result!!

I feel positive about things - and intend to keep it that way