I put in a lot of work this morning getting the third of my cases written up.If I stay focussed I can get all four cases written up, learning outcomes added and handed in by the end of this week. So I am track with one goal

As far as my weight loss goal is concerned - well my eating hasn't been horrendously unhealthy - but I haven't done a lot of exercise over the weekend. But my food choices have been pretty healthy. And thinking yesterday my portions have been well controlled.

I haven't meditated at all this weekend, but I have done blogging - and a lot of thinking. So on the whole I feel I can be positive about things