I haven't made a brilliant start towards to my goal of losing a stone before xmas. But I haven't made a disastrous start. I was supposed to go swimming this morning - and didn't go. But last night I was at Sam and Graeme's and we had a takeaway. We had a curry and I really couldn't finish it.

I am so tired today. I have decided I need a day off to recuperate from a busy couple of weeks.. So I'm not doing ANYTHING today. Not even writing up anything for my portfolio .

I need to hava e along think about the days I am doing at ROH. I need to keep it down to 3 maximum.