I really do think my new goal orientated approach is making a difference. I feel so much better in myself now I regularly have a reason to pat myself on the back.
I met yesterdays goals OK. I did my 10 minutes of jogging, on top of 2 hours of leaflet delivery. The really good thing is my back seems to be relatively happy.
My food choices were reasonable but the major achievement is I didn't have ANY biscuits!!
Having added meditation to my goals I ended up changing my plan for the day to a much more sensible one that didnt have me aking 2 trips to drop leaflets. I meditated and it was very helpful.
I noticed yesterday I wasn't feeling as hungry as I ad been. I have also noriced I am eating slower.
Today I am out at the the private hospital to learn about their systems. Sadly it is unpaid but I am hopeful it will pay dividends
I am unsure how long I will be at work so I dont ave nay idea how much free time I am going to have. So my goals today are slightly tricky.
I think the safest thing is to keep it simple and aim for 10 minutes wii fit jogging, and only when eating when I am hungry. But today would be a good day to add in drinking water. I haven't been drinking enough lately.
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