My cold took me over yesterday but I still managed to do 10 minutes free step - first time in 5 days I have used the wii fit.
The eating slowly and drinking water went well.
This morning I have done a lot of spiritual development taks and housework and not had time to eat - but I haven't felt hungry. My cold is getting better, I feel better and I am planning on taking a walk round the lake for the first time in weeks.
Tuning in I feel OK despite the cold. My emotions are positive and my thought is I have to develop a positive spiritual routine just as I am developing positive new eating patterns and exercise routines.
Today I am going to put some time in on my portfolio. Tomorrow I am going swimming with Maggie,
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