After a bad couple days with food and exercise this morning I am feeling more positive no doubt helped greatly by the fact I have a very easy day today up at the salon. And since I need to combine it with a shopping trip I can even justify using the car! Slow eating went by the board yesterday. With two home visits I felt very rushed - and I did find the day tiring - but worthwhile. So I will have some breakfast in a bit - I am feeling hungry this morning. I have lunch and healthy snacks packed for up at the salon - and loads of carrots in the cupboard. I will also take some time to make some carrot sticks.