Yesterday I was more careful about what I ate especially during the game. I found myself checking the calorie values of sweets and crisps. However I am NOT going to start calorie counting. But I think being more aware of the high calorie foods /snacks and making sure I maximise health in the calries I eat can only be a good thing. But if I fancy a sweet, I will have a sweet!! I have to remember I have to accept (and love) myself AS I AM or I will never be able to change.

I was pleased we came back form the game with half a tube of pringles. Normally they would all have gone - and I would have eaten most of them.