Getting used to my new life

I gave up my three days a week at the orthopaedic hospital a couple of weeks ago. The first week I had no pharmacy work I spent the first two days recovering from Beer and Pretzels. Driving 140 miles in a weekend is tiring. So today is actually the first day I have had with no specific work at all and no appointments of any sort. The world is my oyster - and I am NOT going to waste it.

There is work to do on my portfolio.
I need to study crystals because we have agreed I will talk about crystals at next weeks circle.
The back lawn needs mowing
There is housework to be done
I still have 500 leaflets to deliver.
I would LIKE to go swimming on use the gym today.

One of my big concerns is that now I am not working at the hospital as regularly I am not going to get as much exercise and I will put weight on. I am determined NOT to do that. But I need a new strategy slimming. Sadly my guru Paul McKenna's system doesn't seem to work with me . OR is it because I am not actually sticking to his system? Now I am home more I have a chance to actually put his rules into action?

Now that is something to meditate about..... and meditation is something else I need to put firmly on my agenda.If I am to have the life I want, I need to grow spiritually as well as shrink physically. That has given me the most bizarre image in my head!!

I find I am looking forward with pleasant anticipation to all the tasks on my to do list even the mundane ones because my vision for my future life includes a much more organised house.

And for the first time it is starting to sink in that I have time to really achieve all these things.

So where does weight loss fit into my plans?

WEight loss fits in in two ways.

1) I want to get to grips with my wn weight issues.

2) I want to help people who have weight issues. As a start I run a Face book slimming support group called. Imagine yourself slimmer and healthier

Like some of our other ventures this brings in small amounts of money . the group itself is free, but I have sold a few personalised hypnotherapy CD's for 5.00 each.

I give them NLP hints and tips for how to change how they feel and act, try to encourage them to adopt a sensible approach to their problems- making lifestyle changes rather than meal replacements, or counting calories. And I encourage them NOT to weigh in every week.

I also promote the idea that being thin is NOT the same as being healthy.


I have had good feedback from those who have bought the CD's off me. One of my plans is to become more professional in my CD production and sell them through KrystalWolf Holistic Care